Sessions | Melbourne River Sang

Join Us for Weekly Meetings!

We gather every Monday morning online and Tuesday evening, both in person and online, to cultivate mindfulness and community connection.

At Melbourne River Sangha, we believe that cost should never be a barrier to attendance. While some may contribute $10 or whatever they are able toward hiring the hall and occasional expenses, this is entirely voluntary.

In addition to our regular meetings, we also host special events like Days of Mindfulness, Weekend Retreats, Social dinners, and visits to monasteries, offering opportunities for deeper practice and connection.

Please join our community and discover the transformative energy of mindfulness in everyday life.

Our Sessions

Monday Morning Practice

The Monday morning meditation starts at 6am and goes till around 6:30am. The program is facilitatedby members of the Melbourne River Sangha community. It generally includes morning chant and sitting mediation (silent or guided). This sessions is to encourage practitioners to get into the routine of practicing in the morning.

The meetings will be online on Zoom.

Register Here

Tuesday Evening Practice

We meet at the E-Vam Buddhist Institute and online. Each month we have 4 different weekly programs including total relaxation, Sutra study, attending a Dharma talk or reciting the 5 Mindfulness Trainings. Each week includes sitting meditation, slow walking meditations and dharma sharing.

ONLINE: Zoom (Please join our community for Zoom ID and password)

Time: 7pm till around 8:30pm

ONSITE: Time: 7pm till around 9:00pm (meet at 6.45pm)

Location: E-Vam Buddhist Institute, 673 Lygon Street Princes Hill

Register Here

Melbourne River Sangha Dinner

Experience the joy of being fully present as we come together to celebrate life's simple pleasures. Whether you are a seasoned practitioner or new to the practice of mindfulness, this event welcomes everyone with open arms. Connect with fellow seekers, forge new friendships, and create lasting memories in a warm and inviting atmosphere.

A Day of Mindfulness at Sherbrooke

An introduction to our mindfulness practices and “full immersion” experience of the Plum Village tradition.

Days of Mindfulness are a full day of practicing mindfulness, in the Plum Village style, as a community. The Melbourne River Sangha organised these special events a few times each year and welcomes everyone to attend.

We invite you to practice with us, including sitting meditation, walking meditation, mindful eating, smiling and breathing together. Dharma Talks and teaching is provided as well as a question and answer session to help us understand the practice of Mindfulness. You are all invited to observe the five mindfulness trainings. The day unfolds naturally, with as little guidance as possible, so everything can flow relaxingly.

Register Here

Weekend Mindfulness Retreat at Sherbrooke

An introduction to our mindfulness practices and “full immersion” experience of the Plum Village tradition.

Days of Mindfulness are a full day of practicing mindfulness, in the Plum Village style, as a community. The Melbourne River Sangha organised these special events a few times each year and welcomes everyone to attend.

We invite you to practice with us, including sitting meditation, walking meditation, mindful eating, smiling .

Register Here

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Mindfulness and Health Retreat

Embark on a journey of holistic well-being with our Health and Mindfulness Retreat. Immerse yourself in a serene environment where tranquility meets transformation. Through a curated blend of mindfulness practices, Qigong sessions, and rejuvenating activities, you'll embark on a path to rejuvenate your mind, body, and spirit. Whether seeking stress relief, inner balance, or simply a respite from the demands of daily life, our retreat offers a sanctuary to recharge and reconnect with your innate sense of vitality. Join us in this enriching experience to cultivate lasting habits for a healthier, more mindful life.

Register Here