Sessions | Melbourne River Sang

Join Us for Weekly Meetings!

We gather every Monday morning online and Tuesday evening, both in person and online, to cultivate mindfulness and community connection.

At Melbourne River Sangha, we believe that cost should never be a barrier to attendance. While some may contribute $10 or whatever they are able toward hiring the hall and occasional expenses, this is entirely voluntary.

In addition to our regular meetings, we also host special events like Days of Mindfulness, weekend retreats, social dinners, and visits to monasteries, offering opportunities for deeper practice and connection.

Practice with Us

We warmly invite you to join our community. By signing up below, you’ll:

Receive invitations to our weekly practice sessions, as well as news, upcoming events, and community gatherings,
Receive gentle reminders and practice resources,
Join a supportive community walking the path together.

Our Sessions

Monday Morning Practice

The Monday morning meditation runs from 6- 6.30  am. It’s run by members of the Melbourne River Sangha community.

These sessions usually include the morning chant followed by either silent or guided sitting meditation. Joining these sessions can help you build a regular morning practice.

All sessions are held online via Zoom.

Tuesday Evening Practice

Our sangha meets each Tuesday evening to practice. All of our practice sessions are offered virtually. In addition, the Sangha meets at E-Vam Buddhist Institute fortnightly.

The agenda for our Tuesday evening sangha gathering rotates, but we always practice sitting meditation and dharma sharing. We also practice a variety of core mindfulness activities, including walking meditation, deep relaxation, recitation of the 5 Mindfulness Trainings, Touching the Earth, and dharma study. Details about each week's agenda are included in our weekly practice invitations.

Virtual Sessions
6.55 - 8.30 pm AEDT (approximate)

The Zoom Link is included in our weekly practice invitations.

In-Person Session
6.45 - 9.00 pm AEDT

E-Vam Institute
673 Lygon St
Princes Hill VIC 3054

Melbourne River Sangha Dinner

Experience the joy of being fully present as we come together to celebrate life's simple pleasures. Whether you are a seasoned practitioner or new to the practice of mindfulness, this event welcomes everyone with open arms. Connect with fellow seekers, forge new friendships, and create lasting memories in a warm and inviting atmosphere.

A Day of Mindfulness at Sherbrooke

An introduction to our mindfulness practices and “full immersion” experience of the Plum Village tradition.

Days of Mindfulness are a full day of practicing mindfulness, in the Plum Village style, as a community. The Melbourne River Sangha organised these special events a few times each year and welcomes everyone to attend.

We invite you to practice with us, including sitting meditation, walking meditation, mindful eating, smiling and breathing together. Dharma Talks and teaching is provided as well as a question and answer session to help us understand the practice of Mindfulness. You are all invited to observe the five mindfulness trainings. The day unfolds naturally, with as little guidance as possible, so everything can flow relaxingly.

Weekend Mindfulness Retreat at Sherbrooke

An introduction to our mindfulness practices and “full immersion” experience of the Plum Village tradition.

Days of Mindfulness are a full day of practising mindfulness, in the Plum Village style, as a community. The Melbourne River Sangha organised these special events a few times each year and welcomes everyone to attend.

We invite you to practice with us, including sitting meditation, walking meditation, mindful eating, and smiling.

Mindfulness and Health Retreat

Embark on a journey of holistic well-being with our Health and Mindfulness Retreat. Immerse yourself in a serene environment where tranquility meets transformation. Through a curated blend of mindfulness practices, Qigong sessions, and rejuvenating activities, you'll embark on a path to rejuvenate your mind, body, and spirit. Whether seeking stress relief, inner balance, or simply a respite from the demands of daily life, our retreat offers a sanctuary to recharge and reconnect with your innate sense of vitality. Join us in this enriching experience to cultivate lasting habits for a healthier, more mindful life.