Health & Mindfulness Retreat: A Journey to Inner Harmony with Brother PhapLu

About this event

Join us for a transformative 3- day retreat experience at our annual Mindfulness and Health Retreat in the serene Sherbrooke Forest area, designed to rejuvenate your mind, body, and soul, featuring the renowned Brother Phap Lu from the Plum Village tradition. Following the tremendous success of last year's retreat, we are excited to invite you to immerse yourself in four days of mindfulness, meditation, and holistic well-being.

📅 Event Dates: Friday, March 15th, starting at 5:00 PM - Sunday, March 17th at 4.00 PM

🌲 Location: Hidden gem directly opposite Sherbrooke Forest (Actual venue details will be shared upon confirmation)

🌈 Program Highlights:

• Mindfulness Meditation: Dive deep into the art of mindfulness guided by A senior disciple of Thich Nhat Hanh, Brother Phap Lu brings decades of experience in traditional Vietnamese practices.

• Meditative Walking: Explore the serene Sherbrooke Forest area through mindful walking.

• Hiking: Connect with nature with guided hikes in the breathtaking surroundings Sherbrooke Forest area.

• Qi Gong: Experience the rejuvenating energy of Qi Gong exercises.

• Relaxation: Unwind and recharge through relaxation sessions.

• Group Sharing: Foster community and connection through shared experiences.

• Simple Vegetarian Diet : Nourish your body with a light wholesome vegetarian diet.

🧘‍♂️ Mindfulness Trainings:

• Observe the five mindfulness trainings to enhance your daily practice.

• Engage in Dharma Talks and teachings to deepen your understanding of Vietnamese Zen.

• Participate in Q&A sessions to seek guidance and clarity.

🌌 Overnight Stay and Camping:

• Overnight stay is highly recommended for a fully immersive experience.

• Camping grounds will be available for those seeking a closer connection to nature.

🍲 Food:

• Enjoy simple yet nourishing vegetarian meals provided throughout the retreat.

💰 Retreat Cost:

• $250 (Covers food, accommodation, and Teachers' traveling costs)

🔒 Limited Space - CLICK HERE TO Secure Your Spot:

Space is limited, and priority will be given to those attending the full retreat.

🎟 Limited Space: Confirm your attendance by purchasing tickets.

📧 Confirmation: Once you've received your tickets, we'll contact you for a brief chat.

📩 Confirmation Email: You'll be notified by email of your confirmed place.

👤 Meet the Teachers: Brother Phap Lu and Sister Cat Nghiem:

Brother Phap Lu : Senior disciple of Thich Nhat Hanh with over forty-five years of experience. He offers a unique blend of traditional Vietnamese Medicine and Buddhist Practice. His teachings have touched lives across the globe with students across France, the USA, Canada, Vietnam, Thailand, Malaysia, Singapore, and Australia, bringing healing and wisdom to those in need.

Sister Cat Nghiem: a disciple of the late Zen Master Thich Nhat Hanh, will also be joining to enhance your spiritual journey.

🙏 Join Us for a Life-Changing Experience:

Don't miss this rare and special opportunity to deepen your mindfulness practice and cultivate a life of balance and harmony. Brother Phap Lu's teachings have been described as life-changing, offering profound insights and practices for active, healthy living filled with love. We look forward to practicing with you on this enriching journey.

Secure your spot today and embark on a journey of self-discovery🌸

🌈 **We look forward to practicing with you on this transformative journey!** 🌈

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Limited Space - CLICK HERE TO Secure Your Spot:

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