Day of Mindfulness: Joy and Health
Dear Friends,
You're invited to immerse yourself in a Day of Mindfulness Practice themed around Joy and Health. Join us on Sunday, March 10th, 2024, at Tu An Monastery, located at 26 Jacques Road, Narre Warren North, Victoria 3804.
Attendance is by donation.
The program will be guided by venerable monks and nuns: Ven Thích Pháp Lữ (France), Ven Thích Hạnh Phẩm (Tu An Monastery), Ven Thích Thông Định (Vietnam), and Ven Sister Cát Nghiêm (Vietnam)
Program coordination and translation to English by Chân Hỷ Sơn (True Joyful Mountain)
Schedule:
8.00 am: Gathering
8.45 am: Transmission of the Eight Precepts
9.30 am: Introduction of the program
9.40 am: Opening Words by Ven
9.50 am: Sitting Meditation
10.15 am: Dharma Talk: Meditation, Diet, Exercise, Joy and Health
11.00: Touching the Earth Exercise/Meditation
11.45 am: Lunch Meditation with Vegetarian food
1.00 pm: Cleaning/Resting
1.30 pm: Walking Meditation
2.15 pm: Deep Relaxation Meditation
3.15 pm: Singing Meditation
3.30 pm: Dharma Q&A Session
5.00 pm: Dedication of Merits - Conclusion
Come, rejuvenate your mind and body, and delve into the realms of joy and well-being with us.
Please RSVP before 8 March for gathering purpose.
